Honey-Soy Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 288.6
  • Total Fat: 2.9 g
  • Cholesterol: 136.9 mg
  • Sodium: 304.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.7 g

View full nutritional breakdown of Honey-Soy Chicken calories by ingredient



Number of Servings: 5

Ingredients

    5 chicken breasts
    salt
    pepper
    non stick cooking spray
    2 tbsp honey
    1 tbsp lite soy sauce
    1.5 tsp dijon mustard

Directions

Warm cooking spray in pan over medium heat. Once heated place chicken breasts in pan and alt and pepper them. Cook until browned on both sides. Once browned add other ingredients over top. Reduce heat and simmer covered until chicken breast are done.

Number of Servings: 5

Recipe submitted by SparkPeople user TXMOMMYTO3.