Terrific Tacos (Deliciously Vegetarian)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 301.4
- Total Fat: 8.7 g
- Cholesterol: 9.4 mg
- Sodium: 932.5 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 13.6 g
- Protein: 16.3 g
View full nutritional breakdown of Terrific Tacos (Deliciously Vegetarian) calories by ingredient
Introduction
My kids just love these! Great way to feed them broccoli, cauliflower and carrots! My kids just love these! Great way to feed them broccoli, cauliflower and carrots!Number of Servings: 7
Ingredients
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12 taco shells or tortillas
3 tbsp olive oil
1 lg yellow onion chopped
1-2 heads broccoli
1 med. head cauliflower
3 carrots chopped
1 (15-ounce) can tomato sauce
1 (4-ounce) can diced green chilies
2 tsp cumin seed
1 tsp oregano
1 tsp garlic salt
salt to taste
1 c water (optional)
Directions
1. In a large pan, saute' the onions in oil until soft.
2. Mix in the other ingredients; add the water if the mixture becomes too thick or starts to stick. Cook until the vegetables are tender (about 10 minutes).
3. Spoon the filling into warm soft or hard shells. Top with a sprinkling of grated mozarella. Serve.
Number of Servings: 7
Recipe submitted by SparkPeople user 2008ACHIEVER.
2. Mix in the other ingredients; add the water if the mixture becomes too thick or starts to stick. Cook until the vegetables are tender (about 10 minutes).
3. Spoon the filling into warm soft or hard shells. Top with a sprinkling of grated mozarella. Serve.
Number of Servings: 7
Recipe submitted by SparkPeople user 2008ACHIEVER.
Member Ratings For This Recipe
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GINGER.ELLIS
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AMISHLER
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AMIE0709