Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 9.4 mg |
| Sodium | 932.5 mg |
| Potassium | 1,189.7 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 13.6 g |
| Sugars | 5.2 g |
| Protein | 16.3 g |
| Vitamin A | 124.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 346.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.7 % |
| Calcium | 23.7 % |
| Copper | 11.5 % |
| Folate | 46.9 % |
| Iron | 26.0 % |
| Magnesium | 19.6 % |
| Manganese | 34.9 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 26.3 % |
| Riboflavin | 22.1 % |
| Selenium | 12.0 % |
| Thiamin | 14.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Terrific Tacos (Deliciously Vegetarian)
View the full Terrific Tacos (Deliciously Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Terrific Tacos (Deliciously Vegetarian)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
49 calories of Broccoli, fresh, (0.29 bunch)
41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)
23 calories of Tomato Sauce, (0.29 cup)
20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Carrots, raw, (0.43 medium)
8 calories of Onions, raw, (0.14 large)
2 calories of Cumin seed, (0.09 tbsp)
1 calories of Oregano, ground, (0.05 tbsp)
Calories per serving of Terrific Tacos (Deliciously Vegetarian)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
49 calories of Broccoli, fresh, (0.29 bunch)
41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)
23 calories of Tomato Sauce, (0.29 cup)
20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))
17 calories of Olive Oil, (0.14 tbsp)
11 calories of Carrots, raw, (0.43 medium)
8 calories of Onions, raw, (0.14 large)
2 calories of Cumin seed, (0.09 tbsp)
1 calories of Oregano, ground, (0.05 tbsp)
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