Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 301.4
Total Fat 8.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 9.4 mg
Sodium 932.5 mg
Potassium 1,189.7 mg
Total Carbohydrate 47.7 g
Dietary Fiber 13.6 g
Sugars 5.2 g
Protein 16.3 g
Vitamin A 124.0 %
Vitamin B-12 2.2 %
Vitamin B-6 30.2 %
Vitamin C 346.6 %
Vitamin D 0.0 %
Vitamin E 21.7 %
Calcium 23.7 %
Copper 11.5 %
Folate 46.9 %
Iron 26.0 %
Magnesium 19.6 %
Manganese 34.9 %
Niacin 12.8 %
Pantothenic Acid 17.9 %
Phosphorus 26.3 %
Riboflavin 22.1 %
Selenium 12.0 %
Thiamin 14.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Terrific Tacos (Deliciously Vegetarian)

View the full Terrific Tacos (Deliciously Vegetarian) Recipe & Instructions
Submitted by: SWEET_PETITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Terrific Tacos (Deliciously Vegetarian)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

49 calories of Broccoli, fresh, (0.29 bunch)

41 calories of Mozzarella Cheese, part skim milk, (0.57 oz)

23 calories of Tomato Sauce, (0.29 cup)

20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia))

17 calories of Olive Oil, (0.14 tbsp)

11 calories of Carrots, raw, (0.43 medium)

8 calories of Onions, raw, (0.14 large)

2 calories of Cumin seed, (0.09 tbsp)

1 calories of Oregano, ground, (0.05 tbsp)


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