Edamole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 67.6
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 120.3 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 2.5 g
View full nutritional breakdown of Edamole calories by ingredient
Introduction
A healthier take on this classic green dip A healthier take on this classic green dipNumber of Servings: 6
Ingredients
-
3/4 cup steamed edamame (soybeans) without shells
3 tbsp water
2 tbsp avacado or extra virgin olive oil
1 tbsp fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon hot pepper sauce
1 garlic clove, halved
Directions
Combine all ingredients in a food processor, process until smooth. Cover and chill.
Yields 6 servings, when a serving size is equal to 2 1/2 tablespoons.
Number of Servings: 6
Recipe submitted by SparkPeople user SHUSTED.
Yields 6 servings, when a serving size is equal to 2 1/2 tablespoons.
Number of Servings: 6
Recipe submitted by SparkPeople user SHUSTED.