Vegetarian Butternut Squash Chili

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 738.1 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Vegetarian Butternut Squash Chili calories by ingredient

Number of Servings: 14


    1/4 c. flax seed, finely ground
    1/4 of a large red onion
    2 cloves of garlic, finely chopped
    1 can Goya black beans
    1 can Goya red beans
    1 can Progresso chick peas
    4 cups Vegetable broth
    1 pkg Boca grounds
    1 med. butternut squash
    1 med. zucchini
    1 cup spinach
    1 tbsp Olive Oil
    1 can diced tomatoes


saute onions and garlic in olive oil. add the beans, tomatoes, and veggie broth, season to taste. simmer. add butternut squash and zucchini. bring to a boil, and boil for 5 minutes. turn oven to low and simmer for 10 minutes. add boca grounds, spinach, and flax seeds. continue to cook on low until liquid reduces.

Serving Size: makes about 14-1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user JAMIELEEJ.