Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 738.1 mg
Potassium 390.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 9.3 g
Sugars 1.5 g
Protein 9.0 g
Vitamin A 52.8 %
Vitamin B-12 0.0 %
Vitamin B-6 20.5 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.1 %
Copper 10.9 %
Folate 19.3 %
Iron 11.5 %
Magnesium 11.3 %
Manganese 30.9 %
Niacin 3.7 %
Pantothenic Acid 4.1 %
Phosphorus 11.3 %
Riboflavin 4.4 %
Selenium 3.7 %
Thiamin 6.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Butternut Squash Chili

View the full Vegetarian Butternut Squash Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Butternut Squash Chili

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

28 calories of Beans, red kidney, (0.13 cup)

23 calories of Goya Black Beans, (0.13 cup)

15 calories of *Flax Seed Meal (ground flax), (0.43 tbsp)

11 calories of Butternut Squash, (0.14 cup, cubes)

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Swanson veggie broth, (0.29 cup)

4 calories of Boca Ground Burger, (4.07 grams)

3 calories of Zucchini, (0.11 cup, sliced)

2 calories of Canned Tomatoes, (0.07 can)

2 calories of Onions, raw, (0.03 large)

1 calories of Garlic, (0.14 cloves)

0 calories of Spinach, fresh, (0.07 cup)


No nutrition or calorie comments found.