Parsnip & Apple Soup

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,051.7 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Parsnip & Apple Soup calories by ingredient

Number of Servings: 7


    1 lb apples
    1 lb parsnips
    2 cloves garlic
    2 shallots
    1 tbsp olive oil
    1 tsp curry powder
    1 tsp garam masala
    0.5 tsp cinnamon
    0.5 tsp splenda brown sugar
    2 cups skim milk
    4 cups vegetable broth


peel and chop parsnips and apples
saute shallots and garlic in olive oil
add curry powder, garam masala powder (or just double up on the curry powder), cinnamon and brown sugar
add in parsnips and apple, saute
add vegetable broth, simmer until desired
using a hand blender, blend until desired consistency
add milk, do not let the soup come to a boil after adding milk
topping with cheddar cheese adds great flavour

Number of Servings: 7

Recipe submitted by SparkPeople user R_HAMILTON.

Member Ratings For This Recipe

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    Very Good
    Wow - this was amazing! - 11/13/10