Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 1,051.7 mg
Potassium 339.4 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.3 g
Sugars 4.6 g
Protein 2.4 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.4 %
Copper 6.3 %
Folate 10.5 %
Iron 6.5 %
Magnesium 6.1 %
Manganese 13.1 %
Niacin 2.8 %
Pantothenic Acid 4.4 %
Phosphorus 5.5 %
Riboflavin 2.7 %
Selenium 2.2 %
Thiamin 4.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parsnip & Apple Soup

View the full Parsnip & Apple Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsnip & Apple Soup

46 calories of Parsnips, (64.79 grams)

34 calories of Apples, fresh with skin, (64.79 grams)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

9 calories of Aurora Vegetable Bouillon MIx, (0.29 serving)

9 calories of Aurora Vegetable Bouillon MIx, (0.29 serving)

3 calories of Shallots, (0.43 tbsp chopped)

1 calories of Garlic, (0.29 clove)

1 calories of Splenda Brown Sugar Blend, (0.07 tsp)

1 calories of Curry powder, (0.14 tsp)

1 calories of garam masala, (0.14 tsp)


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