Low Carb Spicy "Scalloped Potatoes"
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.5
- Total Fat: 7.6 g
- Cholesterol: 23.1 mg
- Sodium: 154.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.8 g
- Protein: 7.6 g
View full nutritional breakdown of Low Carb Spicy "Scalloped Potatoes" calories by ingredient
Number of Servings: 6
Ingredients
-
Califlower, 3 serving
Onions, raw, 1 cup, chopped
Garlic, 6 tsp
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Coriander leaf, dried, 1 tbsp
Whole Milk / Vitamin D, 1 cup
Cheddar Cheese, 1 cup, shredded
Pepper, white if you go it, and hot sauce to taste.
Directions
Preheat over to 400 degrees
Sprint 9x13 casserole disch with nonstick cooking spray.
Layer califlower, onion, and garlic. Springkle with spices. Sprinkle hot sauce in milk, pour milk in pan. cover with cheese. Bake covered for 20 minutes, then remove cover and bake for another 10 minutes until cheese is starting to brown.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIESTAC.
Sprint 9x13 casserole disch with nonstick cooking spray.
Layer califlower, onion, and garlic. Springkle with spices. Sprinkle hot sauce in milk, pour milk in pan. cover with cheese. Bake covered for 20 minutes, then remove cover and bake for another 10 minutes until cheese is starting to brown.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIESTAC.