Pumpkin, chick pea, chicken and olive soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 213.7
- Total Fat: 5.8 g
- Cholesterol: 49.9 mg
- Sodium: 767.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 4.6 g
- Protein: 17.6 g
View full nutritional breakdown of Pumpkin, chick pea, chicken and olive soup calories by ingredient
Introduction
A hearty lunch for 3. Serve with a hunk of your favourite bread for a nutritious meal A hearty lunch for 3. Serve with a hunk of your favourite bread for a nutritious mealNumber of Servings: 3
Ingredients
-
80 gm cooked chicken leg (meat only) shredded
1 medium onion, chopped
200 gms Pumpkin (or other squash) cubed
60 gms Green olives (weighed without stones) Halved
100 gms canned/cooked chick peas (drained weight)
4 tblsp tomato puree
1 Knorr stock cube (I used chicken)
Water to cover
15 ml Lemon Juice
2 tsp granulated sugar
Soy sauce to taste
Directions
Add the first 8 ingredients to a saucepan.
Simmer for 40 minutes or until the pumpkin and onion are very soft
Add water or simmer longer to give the consistency you like
Add sugar, lemon juice and soy sauce to taste
(I like a slight sweet and sour taste)
Serve immediately, or freeze portions to eat later in the week.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user HBOWERY.
Simmer for 40 minutes or until the pumpkin and onion are very soft
Add water or simmer longer to give the consistency you like
Add sugar, lemon juice and soy sauce to taste
(I like a slight sweet and sour taste)
Serve immediately, or freeze portions to eat later in the week.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user HBOWERY.