Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 49.9 mg |
| Sodium | 767.5 mg |
| Potassium | 251.6 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.0 g |
| Protein | 17.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.9 % |
| Copper | 6.3 % |
| Folate | 4.6 % |
| Iron | 8.0 % |
| Magnesium | 7.0 % |
| Manganese | 5.4 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.2 % |
| Selenium | 12.7 % |
| Thiamin | 5.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin, chick pea, chicken and olive soup
View the full Pumpkin, chick pea, chicken and olive soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin, chick pea, chicken and olive soup
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Kroger Chick Peas (canned), (0.17 cup)
29 calories of Green Olives, (20 grams)
24 calories of Chicken Drumstick, (0.33 drumstick, bone and skin removed)
20 calories of pumpkin flesh in 1 in cubes ½ cup approx nutrition facts, (0.67 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of asda tomato puree, (1.33 tbsp)
13 calories of Granulated Sugar, (3.33 grams)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Lemon Juice, (5 mL)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Pumpkin, chick pea, chicken and olive soup
49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))
37 calories of Kroger Chick Peas (canned), (0.17 cup)
29 calories of Green Olives, (20 grams)
24 calories of Chicken Drumstick, (0.33 drumstick, bone and skin removed)
20 calories of pumpkin flesh in 1 in cubes ½ cup approx nutrition facts, (0.67 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of asda tomato puree, (1.33 tbsp)
13 calories of Granulated Sugar, (3.33 grams)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Lemon Juice, (5 mL)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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