moo goo gai pan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 5.5 g
  • Cholesterol: 68.2 mg
  • Sodium: 567.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.4 g

View full nutritional breakdown of moo goo gai pan calories by ingredient
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Number of Servings: 4

Ingredients

    1 tbls oil
    1 cup fresh mushrooms
    1 cup fresh snow peas
    1/2 cup sl water chestnuts
    1.5 cup fresh broccoli (bok choy is usually used here but my kids like broc better)
    1 cup bamboo shoots (1 can)
    1tsp garlic
    1 tsp grated fresh ginger
    1 lb. chicken breast sliced thin
    1/2 cup chicken broth
    1 tbls corn starch
    2 tbls water

Tips

I add other veggie sometime like shreaded carrots, zuchini but they are not figured into calories also soy sauce can be added but i don't use it


Directions

stir fry chicken breast 1/2 way done add allveggie, continue to cook until have veggie the firmness you like. In a sauce pan heat chicken broth mix waterwith corn starch then add to warm broth cook until slightly thickene add to mixture.

Serving Size: 4

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