Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.0 g
Cholesterol 68.2 mg
Sodium 567.3 mg
Potassium 951.4 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 29.4 g
Vitamin A 21.7 %
Vitamin B-12 11.5 %
Vitamin B-6 40.5 %
Vitamin C 64.2 %
Vitamin D 3.3 %
Vitamin E 8.3 %
Calcium 11.0 %
Copper 16.0 %
Folate 9.7 %
Iron 10.0 %
Magnesium 12.2 %
Manganese 22.7 %
Niacin 83.1 %
Pantothenic Acid 15.2 %
Phosphorus 35.1 %
Riboflavin 18.9 %
Selenium 37.0 %
Thiamin 10.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in moo goo gai pan

View the full moo goo gai pan Recipe & Instructions
Submitted by: LEACAT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of moo goo gai pan

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of *Corn Starch, (0.25 tbsp)

7 calories of Snow Peas, fresh, (0.25 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))

1 calories of Garlic, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


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