Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 68.2 mg |
| Sodium | 567.3 mg |
| Potassium | 951.4 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.3 g |
| Protein | 29.4 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 64.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.3 % |
| Calcium | 11.0 % |
| Copper | 16.0 % |
| Folate | 9.7 % |
| Iron | 10.0 % |
| Magnesium | 12.2 % |
| Manganese | 22.7 % |
| Niacin | 83.1 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 35.1 % |
| Riboflavin | 18.9 % |
| Selenium | 37.0 % |
| Thiamin | 10.2 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in moo goo gai pan
View the full moo goo gai pan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of moo goo gai pan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of *Corn Starch, (0.25 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of moo goo gai pan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of *Corn Starch, (0.25 tbsp)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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