Modified ChickenTortilla Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.7
- Total Fat: 5.1 g
- Cholesterol: 52.3 mg
- Sodium: 366.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.2 g
- Protein: 25.9 g
View full nutritional breakdown of Modified ChickenTortilla Bake calories by ingredient
Introduction
This is a change up from Baked Chicken Tortilla Casserole Submitted by LSMAPP This is a change up from Baked Chicken Tortilla Casserole Submitted by LSMAPPNumber of Servings: 6
Ingredients
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2 Chix Breast
1 Tbsp. Olive Oil
1 Red Pepper
1 Red Onion
1 Cup Diced Tomatoes
1/2 Cup Lite Mozarella
6 Heart Healthy Whole Wheat Tortillas
12 Tbsp. Fat Free Sour Cream
4 tsp. Taco Seasoning
Directions
Dice and cook chicken in oil and add taco seasoning. Dice up pepper, onion and add to cooked chix. Then dice up and add tomato and shredded cheese. Line baking dish with foil and get out 6 tortillas. Once mixture is cooked up lay out tortillas and top each with the mixture. Roll up each tortilla and lay in dish *a toothpick can help them stay together*
Bake at 350 for about 20 min and uncover the last 5 minutes.
Serve one wrap with 2 Tbsp. of sour cream and YUM!
Number of Servings: 6
Recipe submitted by SparkPeople user MANDY~JO.
Bake at 350 for about 20 min and uncover the last 5 minutes.
Serve one wrap with 2 Tbsp. of sour cream and YUM!
Number of Servings: 6
Recipe submitted by SparkPeople user MANDY~JO.
Member Ratings For This Recipe
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BORN_CONFUSED90
