Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 52.3 mg |
| Sodium | 366.6 mg |
| Potassium | 344.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 25.9 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 99.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.6 % |
| Copper | 4.2 % |
| Folate | 4.3 % |
| Iron | 4.9 % |
| Magnesium | 7.5 % |
| Manganese | 5.1 % |
| Niacin | 45.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.3 % |
| Riboflavin | 5.8 % |
| Selenium | 20.5 % |
| Thiamin | 6.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified ChickenTortilla Bake
View the full Modified ChickenTortilla Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified ChickenTortilla Bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Lite Mozzarella, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Fat Free Sour Cream, (2 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Taco Seasoning, (0.67 tsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
Calories per serving of Modified ChickenTortilla Bake
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Lite Mozzarella, (0.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Fat Free Sour Cream, (2 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Taco Seasoning, (0.67 tsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)
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