Homemade Lentil Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.7
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 148.2 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 7.5 g
- Protein: 8.0 g
View full nutritional breakdown of Homemade Lentil Burgers calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups cooked lentils
1 cup whole wheat bread crumbs (I often use rolled oats for recipies that want bread crumbs)
1/2 cup wheat germ
1/2 tsp salt
1/2 onion, grated
1/2 tsp celery seeds
whole wheat flour
1 Tbsp oil
Directions
Mash lentils lightly. Add bread crumbs, wheat germ, salt, onion and celery seeds. Mix well. Form the mixture into 8 patties. Coat with flour. Heat the oil in a skillet and fry the patties on both sides until browned. Serve as is or in a burger with your favorite fixings.
Serving Size: Makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISTINA_DIANE.
Serving Size: Makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user CHRISTINA_DIANE.