Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.2 mg |
| Potassium | 343.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.6 % |
| Copper | 15.5 % |
| Folate | 30.5 % |
| Iron | 17.2 % |
| Magnesium | 17.7 % |
| Manganese | 109.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 25.5 % |
| Riboflavin | 5.9 % |
| Selenium | 10.2 % |
| Thiamin | 24.8 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Lentil Burgers
View the full Homemade Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Lentil Burgers
57 calories of Lentils, (0.25 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Wheat germ, crude, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Celery seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Homemade Lentil Burgers
57 calories of Lentils, (0.25 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
25 calories of Wheat germ, crude, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Celery seed, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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