chickpea brown rice veggie burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.0 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.4 g

View full nutritional breakdown of chickpea brown rice veggie burger calories by ingredient
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Number of Servings: 4

Ingredients

    2 cups cooked and drained chickpeas
    1 cup cooked brown rice
    .5 onion, minced
    1 clove garlic, minced
    Coarse salt and pepper
    2 tablespoons olive oil
    Whole-grain mustard



Directions

Mash chickpeas and brown rice until thick paste forms. Stir in onion, garlic. Season with salt and pepper. Form into four 1/2-inch-thick patties.

Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOONLIT.

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