Low Carb Spaghetti Sauce

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 345.5
  • Total Fat: 25.1 g
  • Cholesterol: 74.7 mg
  • Sodium: 1,197.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.8 g

View full nutritional breakdown of Low Carb Spaghetti Sauce calories by ingredient
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A really good low carb spaghetti sauce. A really good low carb spaghetti sauce.
Number of Servings: 9


    2 Summer squash
    2 zucchini
    1 medium onion
    4 small cans organic tomatoe sauce (3.5 cups total)
    1 large can petite diced tomatoes (14.5 oz)
    1.75 lbs. ground beef
    2 tsp Italian Seasoning
    1 tsp salt
    1 tsp garlic powder
    1 Tbsp Macadamia Nut Oil


Serve over spaghetti squash or shiritaki noodles to complete the low carb dish. =)


1. Brown meat, drain and set aside.
2. Dice squash, zucchini, and onion.
3. Saute onion in macadamia nut oil until soft.
4. Add squash and zucchini.
5. Add tomato sauce, diced tomatoes, and Italian seasoning.
6. Add meat to vegetables.
7. Simmer 15 minutes (or as long as you want to allow flavors to meld; longer is better).

Serving Size: 1 cup of sauce +/-

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Member Ratings For This Recipe

  • Really excellent. Very low carb. Room for lots of little variations depending on mood or what's in the fridge, but really great just as it is. - 2/7/12

    Reply from NEWJOHN4NEWYEAR (2/7/12)
    Thank you for the compliment, Auntwillie. As you said, there are many ways you could adapt this sauce to fit your tastes and desires. =)

    Was this review helpful?   yes  No
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