Healthy Pancakes

Healthy Pancakes
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 5.2 g
  • Cholesterol: 42.5 mg
  • Sodium: 567.6 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Healthy Pancakes calories by ingredient
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Heart Healthy, Low Fat Heart Healthy, Low Fat
Number of Servings: 5


    Low Fat, Heart Smart Bisquick 2 Cups
    1 Large Egg (Healthy or Organic Preferred)
    1.25 Cups Soy Milk (Organic Preferred)
    1 tsp Vanilla Extract
    [Fat Free Milk or Reduced Fat Milk can be substituted for soy milk.

    Add all ingredients together and mix until smooth and no lumps.


Preheat electric skillet to 350 degrees; a regulary frying pan can work as well.
Add all ingredients into a mixing bowl.
Mix until all ingredients are smooth and no lumps.
Pour batter into pan until it makes about a 5 inch round (approximately 1/2 cup batter).
Allow pancake to make a few bubles on top (note: it will not buble as much as regular pancakes)
Flip and allow underside to lightly brown.
Remove and serve with favorite fruit or sugar free syrup.
Makes approximately five, six-inch pancakes.

Number of Servings: 5

Recipe submitted by SparkPeople user JAYG1170.

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