Avacado and Egg - Easy breakfast


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 21.1 g
  • Cholesterol: 192.2 mg
  • Sodium: 246.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.7 g

View full nutritional breakdown of Avacado and Egg - Easy breakfast calories by ingredient


Introduction

Recomended to me by a coworker, a breakfast easily thrown together. Bakes while you get ready for work! Recomended to me by a coworker, a breakfast easily thrown together. Bakes while you get ready for work!
Number of Servings: 2

Ingredients

    1 Avocado, halved and pitted
    2 eggs
    4Tbs parmesan
    Salt/pepper to taste

Directions

Preheat oven to 425
Split Avocado in half and pit
Crack an egg into each half
Cover with parmesan (recipe calculated with 2Tbs per half)
Salt and pepper to taste
Bake for 20 minutes -- ensure your egg is cooked.

Serving Size: 1/2 avocado with 1 egg

Number of Servings: 2

Recipe submitted by SparkPeople user MERESGED.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I thought this was very tasty. I will more than likely make it again. Although, I had to leave it in the oven for about 40 minutes for the egg to cook all the way. Next time, I’ll probably put the egg and avocado in the oven for about 20 minutes then take it out and sprinkle the Parmesan over it a - 1/6/20