Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 192.2 mg |
| Sodium | 246.5 mg |
| Potassium | 518.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.3 g |
| Protein | 11.7 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 12.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.8 % |
| Calcium | 15.7 % |
| Copper | 7.5 % |
| Folate | 25.4 % |
| Iron | 7.4 % |
| Magnesium | 7.5 % |
| Manganese | 6.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 22.0 % |
| Riboflavin | 19.3 % |
| Selenium | 3.9 % |
| Thiamin | 4.6 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avacado and Egg - Easy breakfast
View the full Avacado and Egg - Easy breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avacado and Egg - Easy breakfast
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
Calories per serving of Avacado and Egg - Easy breakfast
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
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