chicken vegi stir fry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 315.2
  • Total Fat: 3.7 g
  • Cholesterol: 83.5 mg
  • Sodium: 1,116.9 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 38.5 g

View full nutritional breakdown of chicken vegi stir fry calories by ingredient


Introduction

A chicken vegetable stir fry that's mild and delicious A chicken vegetable stir fry that's mild and delicious
Number of Servings: 5

Ingredients

    Chicken Breast, no skin, 25.4 ounces (remove)
    *Extra Virgin Olive Oil, .5 tbsp (remove)
    *Lemon Juice, 1 lemon yields (remove)
    Broccoli, frozen, 1.2 package (10 oz) (remove)
    Zucchini, 1.18 cup, sliced (remove)
    *Summer Squash, 1.2 cup, sliced (remove)
    Carrots, cooked, 340 grams (remove)
    Water chestnuts, 0.65 cup slices (remove)
    *Dole Mandarin Oranges, 1.5 cup (remove)
    *Kikkoman Lite Soy Sauce, 2 tbsp (remove)
    Orange Juice, .175 cup (remove)
    *Kikoman Teriyaki Sauce, 2 tbsp (remove)
    *Kikkoman Teriyaki Sauce & Marinade, 4 tbsp (remove)
    Pepper, black, 1.5 tbsp (remove)

Tips

add crushed red pepper for some heat.


Directions

Cook chicken in oil with lemon juice, add broccoli, carrots, and water chestnuts with orange juice, soy sauce, and teriyaki sauces. Stir fry 15 minutes, add cut squash stir fry 10 - 15 minutes. Turn off heat, add mandarin oranges and serve with side of brown rice or quinoa

Serving Size: makes 5 serving

Number of Servings: 5

Recipe submitted by SparkPeople user TLROBB.