Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 83.5 mg |
| Sodium | 1,116.9 mg |
| Potassium | 997.6 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 18.9 g |
| Protein | 38.5 g |
| Vitamin A | 260.9 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 57.6 % |
| Vitamin C | 129.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 8.4 % |
| Copper | 9.6 % |
| Folate | 24.6 % |
| Iron | 16.4 % |
| Magnesium | 19.5 % |
| Manganese | 28.4 % |
| Niacin | 86.5 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 37.8 % |
| Riboflavin | 18.1 % |
| Selenium | 39.6 % |
| Thiamin | 16.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken vegi stir fry
View the full chicken vegi stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken vegi stir fry
174 calories of Chicken Breast (cooked), no skin, roasted, (5.08 ounces)
48 calories of Dole Mandarin Oranges, (0.30 cup)
24 calories of Carrots, cooked, (68 grams)
20 calories of Broccoli, frozen, (0.24 package (10 oz))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Kikkoman Teriyaki Sauce & Marinade, (0.80 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
7 calories of Zucchini, (0.24 cup, sliced)
6 calories of Kikoman Teriyaki Sauce, (0.40 tbsp)
5 calories of Pepper, black, (0.30 tbsp)
4 calories of Orange Juice, (0.04 cup)
4 calories of Summer Squash, (0.24 cup, sliced)
4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)
2 calories of Lemon Juice, (0.20 lemon yields)
Calories per serving of chicken vegi stir fry
174 calories of Chicken Breast (cooked), no skin, roasted, (5.08 ounces)
48 calories of Dole Mandarin Oranges, (0.30 cup)
24 calories of Carrots, cooked, (68 grams)
20 calories of Broccoli, frozen, (0.24 package (10 oz))
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Kikkoman Teriyaki Sauce & Marinade, (0.80 tbsp)
9 calories of Water chestnuts, (0.13 cup slices)
7 calories of Zucchini, (0.24 cup, sliced)
6 calories of Kikoman Teriyaki Sauce, (0.40 tbsp)
5 calories of Pepper, black, (0.30 tbsp)
4 calories of Orange Juice, (0.04 cup)
4 calories of Summer Squash, (0.24 cup, sliced)
4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)
2 calories of Lemon Juice, (0.20 lemon yields)
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