Pesto Quinoa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 12.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 195.3 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Pesto Quinoa calories by ingredient



Number of Servings: 6

Ingredients

    cook 1 cup Quinoa in 2 cups water
    while warm add
    1/4 cup pesto
    1/3 cup diced sun dried tomatoes in olive oil
    1 medium zucchini diced with peel on
    1/4 cup shredded parmesan cheese
    1/4 cup pine nuts

    great warm or room temperature

Tips

Nutrition Facts


6 Servings



Amount Per Serving


Calories 263.2

Total Fat 12.8 g

Saturated Fat 2.0 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 3.3 mg

Sodium 195.3 mg

Potassium 0.0 mg

Total Carbohydrate 27.6 g

Dietary Fiber 2.7 g

Sugars 3.1 g

Protein 7.6 g


Directions



Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PEGGYWOLFMAMA.