Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 195.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.1 g |
| Protein | 7.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 17.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 56.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Quinoa
View the full Pesto Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
60 calories of California Sun Dry Sun-dried tomatoes in oil, (2.67 tsp)
37 calories of basil pesto sauce, (0.04 cup)
29 calories of Amport Foods Pine Nuts (1/4 cup), (0.17 serving)
17 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (4.67 gram(s))
5 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.17 serving)
Calories per serving of Pesto Quinoa
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
60 calories of California Sun Dry Sun-dried tomatoes in oil, (2.67 tsp)
37 calories of basil pesto sauce, (0.04 cup)
29 calories of Amport Foods Pine Nuts (1/4 cup), (0.17 serving)
17 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (4.67 gram(s))
5 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.17 serving)
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