Spicy Spinach Turkey Sausage Egg-white Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 122.3
- Total Fat: 3.4 g
- Cholesterol: 29.9 mg
- Sodium: 504.5 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.1 g
- Protein: 20.6 g
View full nutritional breakdown of Spicy Spinach Turkey Sausage Egg-white Omelet calories by ingredient
Introduction
Quick and easy protein packed breakfast option Quick and easy protein packed breakfast optionNumber of Servings: 1
Ingredients
-
3 egg whites
1/4 tsp crushed red pepper flakes
2 dashes of black pepper
1/4 tsp of oregano leaves
1 tbsp shredded mozzarella cheese
30 grams of cooked frozen spinach
28 grams of turkey sausage crumbles
Tips
Also very good with salsa... or on whole wheat toast
Directions
Spray microwaveable omelet dish with cooking spray.
Separate egg whites and throw away yolks.
Add red pepper, black pepper, oregano.
Add turkey sausage and spinach and mozzarella cheese.
Mix well and pour into microwaveable dish.
Cook for 3 minutes or until firm.
Serving Size: makes 1 serving
Separate egg whites and throw away yolks.
Add red pepper, black pepper, oregano.
Add turkey sausage and spinach and mozzarella cheese.
Mix well and pour into microwaveable dish.
Cook for 3 minutes or until firm.
Serving Size: makes 1 serving