Spicy Spinach Turkey Sausage Egg-white Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 3.4 g
  • Cholesterol: 29.9 mg
  • Sodium: 504.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.6 g

View full nutritional breakdown of Spicy Spinach Turkey Sausage Egg-white Omelet calories by ingredient
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Introduction

Quick and easy protein packed breakfast option Quick and easy protein packed breakfast option
Number of Servings: 1

Ingredients

    3 egg whites
    1/4 tsp crushed red pepper flakes
    2 dashes of black pepper
    1/4 tsp of oregano leaves
    1 tbsp shredded mozzarella cheese
    30 grams of cooked frozen spinach
    28 grams of turkey sausage crumbles

Tips

Also very good with salsa... or on whole wheat toast


Directions

Spray microwaveable omelet dish with cooking spray.
Separate egg whites and throw away yolks.
Add red pepper, black pepper, oregano.
Add turkey sausage and spinach and mozzarella cheese.
Mix well and pour into microwaveable dish.

Cook for 3 minutes or until firm.

Serving Size: makes 1 serving

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