Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 29.9 mg |
| Sodium | 504.5 mg |
| Potassium | 103.1 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.5 g |
| Protein | 20.6 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.0 % |
| Copper | 2.3 % |
| Folate | 8.3 % |
| Iron | 6.0 % |
| Magnesium | 5.8 % |
| Manganese | 14.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.5 % |
| Selenium | 2.5 % |
| Thiamin | 1.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Spinach Turkey Sausage Egg-white Omelet
View the full Spicy Spinach Turkey Sausage Egg-white Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Spinach Turkey Sausage Egg-white Omelet
51 calories of Egg white, fresh, (3 large)
40 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (2/3 cup), (0.50 serving)
22 calories of Mozzarella Cheese, part skim milk, (0.30 oz)
8 calories of Spinach, frozen, (30 grams)
1 calories of Spice - Oregano Leaves - 1Tsp Serving, (0.25 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Crushed Red Pepper, (0.25 tsp)
Calories per serving of Spicy Spinach Turkey Sausage Egg-white Omelet
51 calories of Egg white, fresh, (3 large)
40 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (2/3 cup), (0.50 serving)
22 calories of Mozzarella Cheese, part skim milk, (0.30 oz)
8 calories of Spinach, frozen, (30 grams)
1 calories of Spice - Oregano Leaves - 1Tsp Serving, (0.25 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Crushed Red Pepper, (0.25 tsp)
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