South West Veggie's with Chicken

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 2.8 g
  • Cholesterol: 9.7 mg
  • Sodium: 246.8 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 9.2 g

View full nutritional breakdown of South West Veggie's with Chicken calories by ingredient


Introduction

A really satisfying..very flexible, one pan meal...for Brunch... lunch, dinner or even a snack....the ketchup is key to super flavor! A really satisfying..very flexible, one pan meal...for Brunch... lunch, dinner or even a snack....the ketchup is key to super flavor!
Number of Servings: 7

Ingredients

    Ingredients:
    Extra Virgin Olive Oil, Kirkland (1 tbsp = 3 tsp)
    Onions, raw, 1 cup, chopped
    add:
    Zucchini, 2 cup, sliced
    *Peppers, sweet, red, fresh, 2 cup, chopped
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Beans, black, 1 can rinsed & drained =284 grams
    Chicken Broth, .50 cup
    Hunt's Ketchup, 6 tbsp (approx)
    add:
    Chicken Breast, no skin, 4 ounces pre-cooked & chopped
    *Lemon Juice, approx .50 cup

Tips

This recipe is very flexible...I've even made it with canned chicken...and NO chicken...very tasty...the Ketchup gives it such a great flavor!


Directions

Sweat chopped onion in a large stainless skillet until translucent....add Peppers, zucchini, frozen corn...cook approx 5 min ( I like my veggies slightly under cooked..for flavor and fresh color) Finally add Ketchup/lemon juice (zest optional) and chopped grilled/cooked chicken breast

Serving Size: Makes approximately 7 - 1 cup servings