Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.7 mg |
| Sodium | 246.8 mg |
| Potassium | 547.6 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.7 g |
| Protein | 9.2 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 157.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.1 % |
| Copper | 10.6 % |
| Folate | 24.0 % |
| Iron | 9.1 % |
| Magnesium | 14.9 % |
| Manganese | 21.5 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.3 % |
| Selenium | 6.2 % |
| Thiamin | 13.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South West Veggie's with Chicken
View the full South West Veggie's with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South West Veggie's with Chicken
54 calories of Beans, black, (40.57 grams)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.57 ounces)
18 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.43 tsp)
17 calories of Hunt's Ketchup, (0.86 tbsp)
12 calories of Peppers, sweet, red, fresh, (0.29 cup, chopped)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Zucchini, (0.29 cup, sliced)
4 calories of Lemon Juice, (0.07 cup)
1 calories of Chicken Broth, (0.07 cup (8 fl oz))
Calories per serving of South West Veggie's with Chicken
54 calories of Beans, black, (40.57 grams)
23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)
20 calories of Chicken Breast (cooked), no skin, roasted, (0.57 ounces)
18 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.43 tsp)
17 calories of Hunt's Ketchup, (0.86 tbsp)
12 calories of Peppers, sweet, red, fresh, (0.29 cup, chopped)
9 calories of Onions, raw, (0.14 cup, chopped)
8 calories of Zucchini, (0.29 cup, sliced)
4 calories of Lemon Juice, (0.07 cup)
1 calories of Chicken Broth, (0.07 cup (8 fl oz))
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