quotemeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 217.8
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.2 g
- Protein: 12.2 g
View full nutritional breakdown of quotemeal calories by ingredient
Introduction
quinoa, oats, almonds. raisins or fruit, protein powder,flax seed, salt quinoa, oats, almonds. raisins or fruit, protein powder,flax seed, saltNumber of Servings: 4
Ingredients
-
1/4 cup rolled oats
1/2 cup cooked quinoa
t Tbls GROUND Flax seed
pinch of salt
3/4 cup water
1/4 cup protein powder
dried, fresh, or frozen fruit, and or nuts.
Tips
I like two kinds of raisins and a mix of nuts. Keeps in frig well for about a week.
Directions
mixed rolled oats, cooked quinoa, flax, salt & water in 2 cup micro safe dish. add your extras. Adjust water as nessecary. Cool a bit then add protein powder.
I reheat the amout needed and cool with a dash of milk or boost.
Serving Size: 4 - 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user PATMOLLER.
I reheat the amout needed and cool with a dash of milk or boost.
Serving Size: 4 - 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user PATMOLLER.