Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.4 g |
| Protein | 12.2 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 6.4 % |
| Copper | 21.9 % |
| Folate | 5.8 % |
| Iron | 20.8 % |
| Magnesium | 13.3 % |
| Manganese | 40.6 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 27.2 % |
| Riboflavin | 32.4 % |
| Selenium | 0.9 % |
| Thiamin | 20.2 % |
| Zinc | 33.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quotemeal
View the full quotemeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quotemeal
71 calories of Almonds, (0.13 cup, sliced)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Raisins, (0.06 cup, packed)
27 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.25 oz)
23 calories of *Flax Seed, (0.50 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
Calories per serving of quotemeal
71 calories of Almonds, (0.13 cup, sliced)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Raisins, (0.06 cup, packed)
27 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.25 oz)
23 calories of *Flax Seed, (0.50 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
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