Efo Riro

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 23.2 g
  • Cholesterol: 14.4 mg
  • Sodium: 240.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Efo Riro calories by ingredient


Introduction

Nigerian Vegetable Stew Nigerian Vegetable Stew
Number of Servings: 10

Ingredients

    Palm Oil
    Onions
    Red Pepper
    Chopped Tomatoes
    Spinach
    Fish (Titus or Croaker)
    Crayfish

Directions



Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user UGOEKWUEME.