Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 14.4 mg |
| Sodium | 240.3 mg |
| Potassium | 524.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.3 g |
| Protein | 5.2 g |
| Vitamin A | 146.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 67.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.1 % |
| Calcium | 8.0 % |
| Copper | 9.3 % |
| Folate | 36.2 % |
| Iron | 12.9 % |
| Magnesium | 16.0 % |
| Manganese | 36.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.6 % |
| Selenium | 6.9 % |
| Thiamin | 6.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Efo Riro
View the full Efo Riro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Efo Riro
191 calories of Palm Oil, (0.10 cup)
21 calories of Fried Fish, (0.10 fillet)
16 calories of Spinach, fresh, (0.20 bunch)
7 calories of Crayfish, (0.30 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Peppers, hot chili, red, fresh, (0.05 cup, chopped or diced)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Efo Riro
191 calories of Palm Oil, (0.10 cup)
21 calories of Fried Fish, (0.10 fillet)
16 calories of Spinach, fresh, (0.20 bunch)
7 calories of Crayfish, (0.30 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Peppers, hot chili, red, fresh, (0.05 cup, chopped or diced)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
0 calories of Salt, (0.10 dash)
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