fried rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.2
  • Total Fat: 6.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 271.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.4 g

View full nutritional breakdown of fried rice calories by ingredient



Number of Servings: 8

Ingredients

    2 t/l oil
    2carrots, diced
    1 zucchini diced
    1 summer squash, diced
    tops of green onion, sliced
    garlic
    1 12oz pkg surimi, diced
    2 eggs
    8 oz ham, diced
    1/2 red bell pepper, diced
    1 can water chestnuts, diced
    2 cups cooked brown rice

Directions

sauté green oinins and some garlic in pan. add in fresh veggies till softened. remove to a bowl. fry the two eggs. then cut up and add to veggies. dice ham and sauté in pan, add in cooked rice, stirring til warm. add veggies back, and water chestnuts, and season with soy sauce, white pepper, salt.

Serving Size: about 8 servings