Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 6.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 65.0 mg
Sodium 271.7 mg
Potassium 342.5 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 12.4 g
Vitamin A 43.7 %
Vitamin B-12 14.9 %
Vitamin B-6 14.3 %
Vitamin C 37.0 %
Vitamin D 2.5 %
Vitamin E 5.8 %
Calcium 2.5 %
Copper 7.3 %
Folate 5.8 %
Iron 4.4 %
Magnesium 13.4 %
Manganese 29.0 %
Niacin 9.4 %
Pantothenic Acid 3.7 %
Phosphorus 24.0 %
Riboflavin 9.0 %
Selenium 27.1 %
Thiamin 14.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fried rice

View the full fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fried rice

54 calories of Brown Rice, long grain, (0.25 cup)

42 calories of Surimi, (1.50 oz)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Ham, extra lean, (5% fat), (0.09 cup, diced)

11 calories of Waterchestnuts (water chestnuts), (0.09 cup slices)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Summer Squash, (0.13 cup, sliced)


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