Cheryl's Chili
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 347.6
- Total Fat: 5.4 g
- Cholesterol: 58.8 mg
- Sodium: 791.7 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 14.2 g
- Protein: 32.0 g
View full nutritional breakdown of Cheryl's Chili calories by ingredient
Number of Servings: 3
Ingredients
-
1 can diced tomatoes no salt added
1 can dark red kidney beans rinsed and drained
7 oz petite sirloin diced trimmed of fat
1/2 med onion diced
1 tbsp minced garlic
shredded 2% sharp cheddar (optional)
1 tsp cayenne powder
1 tbsp chili powder
1 tbsp chili sauce
Directions
Sautee onions and garlic in hot sautee pan with cooking spray, added diced sirloin til brown.
In crock pot on medium add diced tomatoes, kidney beans, and seasonings. Add sauteed onions, garlic and meat- simmer in crock pot for four hours. Optional add 2 tbsp 2% sharp cheddar cheese to bowl of chili.
Number of Servings: 3
Recipe submitted by SparkPeople user CHERYL9258.
In crock pot on medium add diced tomatoes, kidney beans, and seasonings. Add sauteed onions, garlic and meat- simmer in crock pot for four hours. Optional add 2 tbsp 2% sharp cheddar cheese to bowl of chili.
Number of Servings: 3
Recipe submitted by SparkPeople user CHERYL9258.