Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 347.6 | Total Fat | 5.4 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 58.8 mg |
Sodium | 791.7 mg |
Potassium | 323.3 mg |
Total Carbohydrate | 43.5 g |
Dietary Fiber | 14.2 g |
Sugars | 14.4 g |
Protein | 32.0 g |
Vitamin A | 0.0 % | Vitamin B-12 | 31.4 % |
---|---|
Vitamin B-6 | 18.7 % |
Vitamin C | 4.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 7.9 % |
Copper | 6.1 % |
Folate | 2.9 % |
Iron | 28.0 % |
Magnesium | 6.2 % |
Manganese | 5.6 % |
Niacin | 14.5 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 17.6 % |
Riboflavin | 11.8 % |
Selenium | 32.1 % |
Thiamin | 7.0 % |
Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheryl's Chili
View the full Cheryl's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheryl's Chili
140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)
133 calories of Beef, top sirloin, (2.33 oz)
59 calories of Del Monte Diced Tomatoes, No Salt Added, (1.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Garlic, (1.33 tsp)
Calories per serving of Cheryl's Chili
140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)
133 calories of Beef, top sirloin, (2.33 oz)
59 calories of Del Monte Diced Tomatoes, No Salt Added, (1.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Garlic, (1.33 tsp)
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