Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 347.6
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.3 g
Cholesterol 58.8 mg
Sodium 791.7 mg
Potassium 323.3 mg
Total Carbohydrate 43.5 g
Dietary Fiber 14.2 g
Sugars 14.4 g
Protein 32.0 g
Vitamin A 0.0 %
Vitamin B-12 31.4 %
Vitamin B-6 18.7 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.9 %
Copper 6.1 %
Folate 2.9 %
Iron 28.0 %
Magnesium 6.2 %
Manganese 5.6 %
Niacin 14.5 %
Pantothenic Acid 3.1 %
Phosphorus 17.6 %
Riboflavin 11.8 %
Selenium 32.1 %
Thiamin 7.0 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheryl's Chili

View the full Cheryl's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheryl's Chili

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

133 calories of Beef, top sirloin, (2.33 oz)

59 calories of Del Monte Diced Tomatoes, No Salt Added, (1.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Garlic, (1.33 tsp)


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