Heart Healthy Vegetable Beef Soup

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 4.7 g
  • Cholesterol: 32.7 mg
  • Sodium: 169.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.6 g

View full nutritional breakdown of Heart Healthy Vegetable Beef Soup calories by ingredient


Introduction

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Number of Servings: 17

Ingredients

    1 regular can of no salt added sweet peas
    1 regular can of no salt added green beans
    1 28 oz can of crushed tomato
    6 ounces of sliced raw baby carrots
    6 ounces of fresh frozen cut white corn
    16 ounces of grass fed tri-tip roast
    6 cups of beef broth (ideally from the roast you just cooked)
    6 ounces of fresh frozen baby lima beans

Tips

Easy, great meal to prep the night before and pop in the crockpot before heading out to work. Dinner will be ready when you walk in that afternoon!


Directions

Cook your grass fed (preferably) roast ahead of time and save the broth. Once it cools, separate the lean from the fat. Keep the lean and feed the fat to the dog. Add all of the ingredients into the crockpot draining canned vegetables prior to placing in cooker. Cook all day for best flavor. I added black pepper, fresh garlic and an onion to the roast and broth which was a great move. Simple, tasty and HEALTHY!!!

Serving Size: Makes 17 - 1 cup servings

Number of Servings: 17

Recipe submitted by SparkPeople user CANEDADDY.