Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 4.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.7 mg
Sodium 169.0 mg
Potassium 210.3 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.8 g
Sugars 3.8 g
Protein 16.6 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 0.8 %
Folate 0.5 %
Iron 10.1 %
Magnesium 0.6 %
Manganese 3.2 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Vegetable Beef Soup

View the full Heart Healthy Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Vegetable Beef Soup

73 calories of Beef Broth / Consumme Homemade (1 cup), (0.35 serving)

32 calories of Beef, Grass Fed Loin Tip [tri-tip] Roast (8 oz), (0.12 serving)

15 calories of Tomatoes, Canned Crushed Great Value (1/4 cup), (0.76 serving)

13 calories of Lima Beans - Baby Fresh Frozen (3 oz), (0.12 serving)

13 calories of Sweet Peas, Publix No Salt Added Canned (1/2 cup), (0.21 serving)

8 calories of Corn, Frozen Fresh Cut White (3 oz), (0.12 serving)

4 calories of Green Beans, Publix No Salt Added Canned (1/2 cup), (0.21 serving)

4 calories of Baby Carrots, Fresh Cut Publix (3 oz), (0.12 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, black, (0.12 tbsp)

1 calories of Garlic, (0.18 cloves)


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