Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 0.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 706.4 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Corn Chowder calories by ingredient
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Number of Servings: 6


    1 T Low Sodium Vegetable Stock
    1 small Onion, chopped
    2 Celery Ribs, chopped
    3 cups Sweet Corn
    4 1/2 cups Skim Milk
    2 medium Baking Potatoes, diced
    1 1/2 tsp Salt
    1/2 tsp Black Pepper


I leave the skins on my potatoes for the added nutrition, but you can remove them if you would prefer.


Heat the vegetable stock in a large soup pot over medium heat and then add the onions and celery. Cook until the onions are slightly browned (about 10-15 minutes), then add the milk and the diced potatoes.

Bring the mixture almost to a boil, then reduce the heat and simmer, covered, for about 10-15 minutes (the potatoes should be tender).

Add the corn, salt, and pepper and continue to simmer for about 5 minutes, then remove from heat.

With a slotted spoon, scoop out about 1 1/2 cups of solids from the pot and process in a food processor until smooth, and then return to the pot.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SAL52209.

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