Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 3.8 mg
Sodium 706.4 mg
Potassium 631.5 mg
Total Carbohydrate 43.1 g
Dietary Fiber 4.2 g
Sugars 12.8 g
Protein 10.5 g
Vitamin A 12.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.9 %
Vitamin C 24.3 %
Vitamin D 18.8 %
Vitamin E 0.6 %
Calcium 24.9 %
Copper 6.3 %
Folate 14.3 %
Iron 7.5 %
Magnesium 11.6 %
Manganese 15.2 %
Niacin 11.4 %
Pantothenic Acid 5.1 %
Phosphorus 12.1 %
Riboflavin 6.6 %
Selenium 1.6 %
Thiamin 9.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Chowder

View the full Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Chowder

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

60 calories of Skim Milk, (0.75 cup)

53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))

5 calories of Onions, raw, (0.17 small)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Kitchen Basics Unsalted Vegetable Stock, (0.01 cup)

0 calories of Salt, (0.25 tsp)


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