Skillet Tuna Noodle Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 344.3
  • Total Fat: 9.0 g
  • Cholesterol: 40.4 mg
  • Sodium: 842.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.1 g

View full nutritional breakdown of Skillet Tuna Noodle Casserole calories by ingredient


Introduction

Adapted from EatingWell.com Adapted from EatingWell.com
Number of Servings: 6

Ingredients

    8 ounces whole-wheat egg noodles
    1 tablespoon extra-virgin olive oil
    1 medium onion, finely chopped
    8 ounces mushrooms, sliced
    1/2 teaspoon salt
    1/2 cup dry white wine
    6 tablespoons all-purpose flour
    3 cups nonfat milk
    1/2 teaspoon freshly ground pepper
    12 ounces canned chunk light tuna drained
    1 cup frozen peas, thawed
    1 cup finely grated Parmesan cheese, divided
    1/2 cup coarse dry whole-wheat breadcrumbs

Directions

Bring a large pot of water to a boil. Cook noodles according to package directions. Drain and rinse.
Position rack in upper third of oven and preheat broiler.
Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan. Then, stir in the noodles.
Remove from the heat.
Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top.

Serving Size: 6 servings, 1 1/3 cups per serving

Number of Servings: 6

Recipe submitted by SparkPeople user KKUNDICK1.

TAGS:  Fish | Dinner | Fish Dinner |