energy boost

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.0 g

View full nutritional breakdown of energy boost calories by ingredient


Introduction

blended soy milk and frozen fruit with water blended soy milk and frozen fruit with water
Number of Servings: 2

Ingredients

    2 cups of frozen fruit
    1 cup of soy milk
    1 cup of water

Tips

add any fruit you like


Directions

blend all ingredients

Serving Size: makes 32 oz of a frozen smoothie

Number of Servings: 2

Recipe submitted by SparkPeople user DHOLMES69.