Mega Veggie & Bean Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,061.4
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,997.2 mg
- Total Carbs: 405.2 g
- Dietary Fiber: 87.7 g
- Protein: 102.4 g
View full nutritional breakdown of Mega Veggie & Bean Soup calories by ingredient
Introduction
DirectionsAdd 4 tablespoons of chicken broth to a large saucepan. Sauté garlic, onions and bell peppers for about 4 minutes.
Add the next 9 ingredients, cover and bring to a boil, reduce heat to a slow boil, and cook for 12 minutes.
Add the next 7 ingredients and cook for about 20 minutes. (I don’t use salt - Add salt if you must) (A good salt substitute is Mrs. dash seasonings).
Servings: about 12 - 14
Directions
Add 4 tablespoons of chicken broth to a large saucepan. Sauté garlic, onions and bell peppers for about 4 minutes.
Add the next 9 ingredients, cover and bring to a boil, reduce heat to a slow boil, and cook for 12 minutes.
Add the next 7 ingredients and cook for about 20 minutes. (I don’t use salt - Add salt if you must) (A good salt substitute is Mrs. dash seasonings).
Servings: about 12 - 14
Number of Servings: 1
Ingredients
-
Ingredients
3-T Chicken Broth
1-Onion, chopped
4-Cloves garlic, chopped
˝-Red Bell Pepper, chopped
5-Cups Chicken or veggie broth
1-Carrot, sliced
3-Cups Broccoli, chopped
1-Cup Green beans, fresh
1-Cup Snap Beans, chopped
5-Large Stalks Bok Choy, chopped
˝-head cabbage, chopped
1-Small Red Potato, chopped
1-Cup Frozen Corn
1T Anise seeds
1t Black pepper
1t Crushed red peppers
16 oz. can great northern beans
16 oz. can crushed red tomatoes
16 oz. can chick peas
3T tomato paste
Tips
Enjoy.
Directions
Directions
Add 4 tablespoons of chicken broth to a large saucepan. Sauté garlic, onions and bell peppers for about 4 minutes.
Add the next 9 ingredients, cover and bring to a boil, reduce heat to a slow boil, and cook for 12 minutes.
Add the next 7 ingredients and cook for about 20 minutes. (I don’t use salt - Add salt if you must) (A good salt substitute is Mrs. dash seasonings).
Serving Size: Makes 14 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user IMIURUOIC.
Add 4 tablespoons of chicken broth to a large saucepan. Sauté garlic, onions and bell peppers for about 4 minutes.
Add the next 9 ingredients, cover and bring to a boil, reduce heat to a slow boil, and cook for 12 minutes.
Add the next 7 ingredients and cook for about 20 minutes. (I don’t use salt - Add salt if you must) (A good salt substitute is Mrs. dash seasonings).
Serving Size: Makes 14 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user IMIURUOIC.