Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,061.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,997.2 mg |
| Potassium | 8,368.1 mg |
| Total Carbohydrate | 405.2 g |
| Dietary Fiber | 87.7 g |
| Sugars | 32.6 g |
| Protein | 102.4 g |
| Vitamin A | 721.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 253.7 % |
| Vitamin C | 1,089.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.8 % |
| Calcium | 129.9 % |
| Copper | 159.1 % |
| Folate | 292.8 % |
| Iron | 217.2 % |
| Magnesium | 176.0 % |
| Manganese | 428.9 % |
| Niacin | 61.9 % |
| Pantothenic Acid | 64.6 % |
| Phosphorus | 155.9 % |
| Riboflavin | 81.3 % |
| Selenium | 54.2 % |
| Thiamin | 110.4 % |
| Zinc | 102.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mega Veggie & Bean Soup
View the full Mega Veggie & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mega Veggie & Bean Soup
613 calories of Beans, white, (2 cup)
571 calories of Chickpeas (garbanzo beans), (2 cup)
180 calories of Corn (Whole Kernel Frozen), (1 cup)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
89 calories of Cabbage, fresh, (0.50 head, small (about 4-1/2" dia))
82 calories of Canned Tomatoes, (2 cup)
75 calories of Wegmans Vegetable culinary stock, (5 cup)
74 calories of Broccoli, fresh, (3 cup, chopped or diced)
61 calories of Onions, raw, (1 cup, chopped)
34 calories of Green Beans (snap), (1 cup)
30 calories of Bok Choy, raw-shreaded, (3 cup)
25 calories of Carrots, raw, (1 medium)
25 calories of Carrots, raw, (1 medium)
23 calories of Anise Seed, (1 tbsp)
18 calories of Garlic, (4 clove)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Bell Pepper - Red - 1 large (164 gram), (42 gram(s))
8 calories of Peppers, hot chili, red, fresh, (0.13 cup, chopped or diced)
5 calories of Pepper, black, (1 tsp)
Calories per serving of Mega Veggie & Bean Soup
613 calories of Beans, white, (2 cup)
571 calories of Chickpeas (garbanzo beans), (2 cup)
180 calories of Corn (Whole Kernel Frozen), (1 cup)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
89 calories of Cabbage, fresh, (0.50 head, small (about 4-1/2" dia))
82 calories of Canned Tomatoes, (2 cup)
75 calories of Wegmans Vegetable culinary stock, (5 cup)
74 calories of Broccoli, fresh, (3 cup, chopped or diced)
61 calories of Onions, raw, (1 cup, chopped)
34 calories of Green Beans (snap), (1 cup)
30 calories of Bok Choy, raw-shreaded, (3 cup)
25 calories of Carrots, raw, (1 medium)
25 calories of Carrots, raw, (1 medium)
23 calories of Anise Seed, (1 tbsp)
18 calories of Garlic, (4 clove)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Bell Pepper - Red - 1 large (164 gram), (42 gram(s))
8 calories of Peppers, hot chili, red, fresh, (0.13 cup, chopped or diced)
5 calories of Pepper, black, (1 tsp)
Calories in Similar Recipes
- 5 Bean Salad or Dip Style
- Easy Side Dish Recipe
- Great quick salad for a picnic or quick and easy dinner
- Game meat chili.
- This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing i...
- from Mastering the Art of French Cooking, 1971
- The chocolate adds a rich flavor to this spicy dish
- Soaked and Cooked Dried White and Kidney Beans were used to minimize sodium
- Good meal taken from FatSmash Yahoo files