chz bean dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 2.9 g
  • Cholesterol: 11.9 mg
  • Sodium: 546.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.8 g

View full nutritional breakdown of chz bean dip calories by ingredient


Introduction

Baked, low-fat, low-cal, bean dip that's sure to please! Baked, low-fat, low-cal, bean dip that's sure to please!
Number of Servings: 20

Ingredients

    Fat free cream cheese, softened (1 pkg)
    Fat free sour cream. (1cup)
    Fat free refried beans. (2 cans)
    Taco seasoning (1pkg)
    Colby/jack shredded cheese (16oz pkg)

Tips

Can add jalapenos on top when almost done baking or garnish with whatever u choose


Directions

Mix cream cheese and sour cream in large bowl. Add beans and taco seasoning. Mix until combined. Spray no stick spray on large casserole dish. Pour in mixture and cover with shredded cheese. Bake for about 25 min at 350°. Serve with tortilla chips :)

Serving Size: makes 15-20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user KENDRAKNOPF.