Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 100.5
Total Fat 2.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 11.9 mg
Sodium 546.2 mg
Potassium 46.0 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 6.8 g
Vitamin A 3.8 %
Vitamin B-12 2.1 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.6 %
Copper 0.5 %
Folate 1.6 %
Iron 3.1 %
Magnesium 0.9 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 6.9 %
Riboflavin 3.0 %
Selenium 2.4 %
Thiamin 0.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chz bean dip

View the full chz bean dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chz bean dip

36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

16 calories of Sour cream, fat free, (21.35 grams)

11 calories of Cream Cheese, Fat Free, (11.30 grams)

5 calories of Old El Paso Taco Seasoning, (0.60 tsp)


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