Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 339.0
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 67.9 g
- Dietary Fiber: 6.7 g
- Protein: 13.7 g
View full nutritional breakdown of Yogurt Smoothie calories by ingredient
Introduction
the kelp powder helps energize your thyroid and the rest just taste so good! the kelp powder helps energize your thyroid and the rest just taste so good!Number of Servings: 1
Ingredients
-
8 oz orange juice
1/3 cup plain Greek yogurt
1 small ripe banana
1 heaping tsp. raw wheat germ
1/2 tsp. kelp powder
6 frozen strawberries
3 chunks of frozen pineapple (fresh if possible)
Blend and pour into glass and then add 1 heaping tsp of flax seed, stir into the smoothie and enjoy!
Directions
add everything into a blender and blend
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DEBIS7860.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user DEBIS7860.