Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.3 mg |
| Potassium | 1,140.7 mg |
| Total Carbohydrate | 67.9 g |
| Dietary Fiber | 6.7 g |
| Sugars | 45.4 g |
| Protein | 13.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 205.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 15.0 % |
| Copper | 14.0 % |
| Folate | 26.4 % |
| Iron | 12.7 % |
| Magnesium | 24.4 % |
| Manganese | 51.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 20.8 % |
| Riboflavin | 21.3 % |
| Selenium | 2.9 % |
| Thiamin | 27.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Smoothie
View the full Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Smoothie
110 calories of Orange Juice, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
40 calories of Bob's Red Mill Natural Raw Wheat Germ, (1 tbsp)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Seaweed, kelp, (0.10 tbsp (1/8 cup))
Calories per serving of Yogurt Smoothie
110 calories of Orange Juice, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
40 calories of Bob's Red Mill Natural Raw Wheat Germ, (1 tbsp)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Seaweed, kelp, (0.10 tbsp (1/8 cup))
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